Bone Health
If you have had hormone blockers the chances are you will need to take care of your diet.
See a list of calcium rich foods.
Lymphodema
Had your lymph nodes out? You may well develop a lymphedema. You probably won't of heard of it before your cancer treatment.
Here is more information
Avoiding insects
Got a lymphedema?
Time to take steps to stop being bitten.
Radiotherapy and sunburn
Sunburn is not a great idea at anytime but if you have had radiotherapy it can be a nightmare. Download my tips for dealing with it naturally.
Forest Bathing for relaxation
You need to relax. Okay thanks that's easy.... I get it. There are however easier ways to chill out and I have discovered forest bathing.
Seroma
Had your lymph nodes out?
You may develop a build up of fluid called a Seroma.